Simple UC Diet to Stop a Flare

In my experience I have found that Diet is one of the most important, if not most important healing factor for Ulcerative Colitis (UC). A proper diet combined with intermittent fasting can relieve the most painful and debilitating symptoms such as pain, urgency, and bloody stool.

“Diet doesn’t matter”.

-Healthcare Professional

Where have you heard this before? I know that I have heard this spoken many times by healthcare professionals when speaking of UC. Therefore, it is important to follow an anti-inflammatory diet that is free from irritants such as sugar, preservatives, and other modified foods. Make sure to focus on purchasing organic fruits and vegetables and wild caught salmon when you can. It takes a lot of discipline and creativity because most of the food on my Do list are bland. However, it is essential to stay disciplined so that you can overcome and win against this disease. Trust me, you will if you set your mind to it.

Here is my list of UC Flare Diet Do’s from my five plus years of painful trial and error.

Do’s

  • Avocado
  • Salmon
  • Seaweed Sushi Nori Wrap
  • Blueberries
  • Bananas
  • Bottled or Filtered Water
  • Probiotic Sauerkraut
  • Sushi Rice or White Rice

Avocado – Nutrient Packed Powerhouses for Health

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Avocado is a staple of my diet and is an excellent source of Vitamins C, E, K magnesium, and essential fats. It is excellent to pair with other nutritious foods like salmon and supplements as the essential fats allow for maximum absorption of key vitamins and minerals.

Avocados are more than just a delicious fruit—they’re a nutritional powerhouse loaded with essential vitamins and minerals. Rich in vitamin E, avocados offer potent antioxidant benefits, protecting your cells from oxidative damage and supporting skin health. They’re also an excellent source of vitamin K, crucial for bone health and proper blood clotting.

Packed with vitamin C, avocados help boost your immune system and enhance collagen production, promoting healthy skin and connective tissues. Additionally, avocados provide B vitamins, including B6, which support brain function and energy metabolism.

The healthy monounsaturated fats in avocados help improve heart health by reducing bad cholesterol levels and supporting overall cardiovascular function. Plus, their high fiber content aids digestion and helps maintain a healthy weight.

Incorporating avocados into your diet provides a tasty way to enjoy a range of vital nutrients, enhancing your overall health and well-being.

Salmon – Wealth of Vitamins & Essential Fats

Salmon is an essential component in a UC healing diet. It is anti-inflammatory and high in essential vitamins and minerals such as vitamins B3, B5, B6, B12, D, E, and selenium. You can be creative by using salmon in a sushi nori wrap or make homemade salmon cakes (See Recipe Link here). In addition, when I started eating salmon regularly I noticed a positive change in my energy, skin, and overall wellbeing. I recommend the canned Wild Caught Sockeye Salmon by Wild Planet because of its high protein and Omega 3 fatty acids.

Salmon is a nutritional powerhouse, offering a wealth of health benefits due to its rich vitamin content. Packed with vitamin D, salmon helps support strong bones and a robust immune system by enhancing calcium absorption and regulating mood. Additionally, it is an excellent source of vitamin B12, crucial for red blood cell formation and maintaining nerve function.

Salmon also provides vitamin A, which supports vision health, immune function, and skin integrity. Rich in omega-3 fatty acids, salmon contributes to heart health by reducing inflammation and lowering triglyceride levels. The combination of these nutrients promotes cognitive function and may help protect against chronic diseases.

Regularly including salmon in your diet ensures you’re getting a balanced dose of essential vitamins and beneficial fats. For a heart-healthy, nutrient-rich option, enjoy salmon as a delicious and nutritious part of your meals. Always consult with a healthcare provider for personalized dietary advice.

Seaweed Sushi Nori Wrap

Certified organic Seaweed Sushi Nori wraps were a lifesaver for me. These wraps are very high in B vitamins specifically B12. When I was having a massive flare and losing lots of blood I would eat either one of multiple wraps or the snack pack version to regain energy. I had some absolutely horrible times where I felt like I was going to pass out and these wraps and snack wraps literally saved me from going to the hospital. These gave me all of the essential nutrients and vitamins I was losing during a brutal flare. These are excellent to add my special blend of sushi rice, avocado, and probiotic sauerkraut to.

Seaweed sushi nori wraps are a nutritious and versatile addition to your diet. Rich in essential vitamins and minerals, these wraps offer numerous health benefits. They are packed with iodine, crucial for thyroid function and maintaining a healthy metabolism. Seaweed also contains vitamins A, C, and K, which support vision, immune health, and blood clotting.

Moreover, seaweed is an excellent source of antioxidants, helping to protect your cells from oxidative stress and inflammation. Its high fiber content aids digestion and promotes a feeling of fullness, making it a great choice for weight management.

Additionally, seaweed sushi nori wraps are low in calories and provide beneficial omega-3 fatty acids, supporting heart health and cognitive function. Easy to incorporate into meals, these wraps not only add flavor but also boost your nutritional intake. Embrace the benefits of seaweed sushi nori for a delicious and healthful eating experience.

Probiotic Sauerkraut – Rich in Immune Supporting Vitamins

Probiotic sauerkraut is an important and tasty component to my UC diet. This specific version has turmeric which is a great anti-inflammatory. I use it to mix into my avocado and sushi rice spread. This spread is great to eat on a seaweed sushi nori wrap or by itself as a side. Power packed with lots of vitamins and minerals. Additionally, most of the food on the Do’s list are bland and this gave a really nice boost of flavor and gave me something to look forward to when eating.

Probiotic sauerkraut is a fermented food packed with health benefits, thanks to its rich content of live beneficial bacteria. These probiotics, such as Lactobacillus, support a healthy gut microbiome by enhancing digestion and promoting nutrient absorption. This can lead to improved overall digestive health and a stronger immune system.

Rich in vitamins C and K, sauerkraut contributes to immune support and helps with blood clotting and bone health. The fermentation process also increases its bioavailability, making these nutrients more accessible to your body.

Sauerkraut is also high in dietary fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness. Additionally, the antioxidants in sauerkraut combat oxidative stress, supporting overall well-being.

Incorporating probiotic sauerkraut into your diet adds a tangy, flavorful boost while fostering gut health and overall vitality. Enjoy it as a side dish or topping for a nutritious enhancement to your meals.

Sushi Rice – Leads to Balanced Nutrition During a Flare

Organic sushi rice especially the one pictured above by Lundberg is a critical component of my UC diet. I make 1/2 cup to 1 cup daily to use for my avocado and probiotic sauerkraut spread. No real nutritional value but is good to settle the stomach and maintain weight especially during a UC flare.

Sushi rice, a staple in Japanese cuisine, offers several health benefits that make it a nutritious choice. Made from short-grain or medium-grain rice, sushi rice is rich in complex carbohydrates, providing a steady release of energy throughout the day. Its high fiber content aids digestion and helps maintain stable blood sugar levels.

Rich in essential minerals like magnesium and phosphorus, sushi rice supports bone health and overall metabolic function. It’s also a good source of B vitamins, which are crucial for energy production and nervous system health.

Additionally, sushi rice is low in fat and contains minimal sodium, making it a heart-healthy option. Its natural stickiness and mild flavor make it versatile for pairing with a variety of fresh, nutrient-rich ingredients like fish, vegetables, and seaweed.

Incorporating sushi rice into your diet can offer balanced nutrition while adding a delightful texture and flavor to your meals.